Meaning of "Running" by 311

The song "Running" seems to convey a message about the transient nature of life and the importance of living in the present. The river of life symbolizes the flow of experiences and challenges that shape our journey as humans, urging us not to fear change but to embrace it as part of our growth. The repeated refrain of "slow, slow lover" emphasizes the need to take things at a pace that allows for reflection and self-care, rather than rushing through life. The lyrics also touch on the idea of not neglecting our responsibilities and the people who rely on us, urging listeners to be present and compassionate towards others while also practicing self-love and humility. Overall, the song encourages a balanced approach to life, where we acknowledge the inevitability of change but also find grounding in self-appreciation and genuine connections with others.