Meaning of "I Can't Help You Anymore" by Aimee Mann

The song "I Can't Help You Anymore" by Aimee Mann delves into the complexities of a relationship that was once significant but has now lost its strength. The speaker reminisces about the intense connection they had with their partner during a hot summer filled with secret handshakes and sealed deals. However, as time has passed, the speaker acknowledges their limitations and failure to provide the needed support. They struggle with trying to figure out their role in the relationship, questioning if they were the cause of harm or just a target for their partner's emotions. As the speaker reflects on their past actions, they realize that holding onto the guilt and burdens of the relationship will only drag them down. In the end, they come to terms with the fact that they can no longer be there for their partner and must let go in order to move forward.