Meaning of "Can't Not" by Alanis Morissette

The song delves into the complexity of human relationships and the internal conflicts that can arise within them. The speaker grapples with feeling misunderstood and the pressure to maintain a certain image, even when it goes against their true feelings. The repeated refrain of "Because I can't not" highlights the internal struggle between authenticity and societal expectations. The references to needing a hug, questioning love's sufficiency, and confronting unheard wisdom in the schoolyard allude to the layers of emotional baggage carried through life experiences. The questioning of others' conviction and identity reflects a desire for understanding and validation. Ultimately, the lyrics convey a sense of vulnerability, the need for genuine connection, and the difficulty of navigating interpersonal relationships.