The lyrics of "The Couch" tell a story of familial relationships, unresolved trauma, and the struggles of generational differences. The narrator shares their experiences with their mother, father, and therapist, exploring feelings of abandonment, hypersensitivity, and difficulty trusting others. The song touches on themes of grief, healing, and self-reflection.

Meaning of "The Couch" by Alanis Morissette

The lyrics of "The Couch" delve into the complexities of family dynamics and the lasting impact of unresolved trauma. The narrator's relationship with their parents is fraught with emotional baggage, from the father's abandonment to the mother's inability to move on. The mention of therapy reflects a desire to confront these issues, but also highlights the generational gap in understanding mental health. The narrator grapples with their own struggles, feeling misunderstood by the younger generation while also acknowledging the difficulty of their own upbringing. The song ultimately conveys a message of acceptance and growth, as the narrator learns to appreciate and love themselves despite their past.