Meaning of "The One" by Alina Baraz

"The One" explores the complex emotions that arise when one person feels deeply connected to another, but is unsure if those feelings are reciprocated. The song captures the longing and vulnerability that come with being emotionally invested in someone who may not feel the same way. The lines "If I could keep cool, I wouldn't have to choose" suggest that the narrator is torn between wanting to protect themselves from potential heartbreak, and wanting to pursue the relationship despite the uncertainty.

The chorus, sung by both Alina Baraz and Jada, emphasizes the narrator's desire for their love interest's love and attention. They express confidence in their ability to make the love interest feel intense emotions, stating "I could blow your mind, make you cry, make you pray for it." This showcases a willingness to go above and beyond to prove their worth and devotion.

The line "But it's you that I came for" suggests that the love interest holds a special place in the narrator's life, even among a crowd of people. They are seeking a deeper connection with this individual, one that goes beyond social interactions and superficial relationships. This longing is encapsulated in the repeated phrase "Baby I'm the one," affirming the narrator's belief that they are the one who can fulfill the love interest's needs and desires.

Overall, "The One" explores the complexities of love and desire, highlighting the longing and uncertainty that can exist within a relationship. It portrays the willingness to go to great lengths for love, while also acknowledging the emotional toll and vulnerability that come with it.