Meaning of "Goin' Down" by Allen Toussaint

"Goin' Down" by Allen Toussaint speaks about the dangers of getting too deeply involved in something, whether it be a relationship, a situation, or a way of life. The repetition of the warnings to not get in too deep or heavy serves as a constant reminder to maintain freedom and control over one's own life. The mention of John and Mary, both seeing too late the consequences of their actions, serves as cautionary tales for listeners. The lyrics suggest that once one loses their freedom and soul, all they can do is wait for the inevitable consequences. The repeated phrase "Going down slowly, slowly going down, Holy moses slowly going down" reinforces the idea of a gradual decline into darkness or despair. Overall, the song serves as a reminder to be mindful of one's choices and to not lose sight of what truly matters in life.