Meaning of "Gold" by Andra Day

These lyrics delve into the complexities of relationships and the idea of self-worth. The narrator reflects on the contrasting treatment she received from two partners, one who valued her and treated her well, and the other who manipulated and stressed her out. She realizes that she sacrificed something valuable (gold) for something worthless (grains of sand) by staying in a toxic relationship. The lyrics highlight the importance of recognizing one's own value and not settling for less than deserved in love and relationships. It also touches on the theme of learning from past mistakes and understanding the difference between healthy and unhealthy relationships.