The lyrics of "My Therapy" speak to the idea that music is a form of therapy, providing solace, freedom, and a sense of belonging. The singer acknowledges the transient nature of life but finds stability and comfort within the music.

Meaning of "My Therapy" by Bane

"My Therapy" by Bane delves into the healing power of music as a form of therapy. The singer expresses gratitude for the solace and sense of freedom that music provides, likening it to a sanctuary within a crowded room. The lyrics touch upon the ephemeral nature of life and relationships, emphasizing the importance of music as a constant source of comfort and stability amidst uncertainty. The repetition of the phrase "within these walls" alludes to the safe haven that music creates for the singer, allowing them to find themselves and escape the chaos of the world. The mention of "six strings stretched across a board" symbolizes the therapeutic nature of playing an instrument, highlighting the deeply personal connection the singer has with music. Overall, the lyrics convey a heartfelt appreciation for the emotional refuge that music offers, making it an essential part of the singer's life.