Meaning of "This Is Not About Us" by Banks

The song can be interpreted as an assertion of independence and self-preservation in the face of a toxic or one-sided relationship. The speaker takes a distant and detached stance, emphasizing that the situation is not about them and refusing to take responsibility for the other person's emotions. They see through the other person's attempts to make it personal and belittle their significance in their life. The repeated refrain of "this is not about us" further reinforces their unwillingness to be entangled in the other person's drama and their determination to prioritize their own well-being. The lyrics also suggest that the other person is stuck in the past, unable to move on, and relying on unhealthy coping mechanisms like drinking. The speaker stands firm in their decision to walk away and refuses to believe that ending the relationship was a mistake. Overall, the song conveys a sense of empowerment and self-assuredness, as the speaker sets boundaries and asserts their autonomy.