Meaning of "Insides In" by Bent Knee

"Insides In" delves into the concept of internal versus external presentation. The lyrics describe the physical and emotional toll of hiding one's true feelings and experiences. The imagery of blood, seclusion, and self-destructive behavior symbolizes the pain and distress that individuals endure in silence. By choking their insides in and holding a pretty face, they prioritize maintaining a facade over addressing their own well-being. The song captures the internal conflict many people face when dealing with hardships, as they struggle to navigate societal expectations while concealing their vulnerabilities. It serves as a poignant reminder of the importance of acknowledging and addressing one's inner struggles, rather than burying them beneath a mask of perceived strength.