Meaning of "Rabbit Hole" by Blink-182

"Rabbit Hole" delves into the internal battles that many individuals face within their own minds. The opening lines depict a plea for respite, a desperate call for the mind to quiet down and stop overwhelming the narrator. The haunted house metaphor emphasizes the presence of haunting thoughts, fears, and superstitions that plague their mind. This alludes to the notion that mental struggles can be suffocating and inescapable, much like a haunted house.

The repeated refrain of not falling down the rabbit hole represents the narrator's determination to resist the temptation of delving into their negative thoughts and spiraling deeper into self-doubt or despair. They acknowledge that the hints and signs they perceive within their mind might be misleading or self-sabotaging, therefore choosing not to believe them. The bed being on fire symbolizes the discomfort and restlessness the narrator experiences, unable to find peace or solace.

The mention of a cardboard cutout, old, and faded further highlights the weariness and exhaustion the narrator feels. They have become a mere shell of themselves, losing their vibrancy and sense of self amidst the internal turmoil. Despite all this, the song maintains a defiant tone, suggesting that even in the face of adversity, the narrator refuses to let their mind consume them.

Overall, the lyrics of "Rabbit Hole" convey the struggles of maintaining mental stability and fighting against the negative thoughts and emotions that can drag a person down. It reflects the determination to stay grounded, reject self-destructive tendencies, and strive for mental clarity and peace.