Meaning of "Spit It Out" by Brendan Benson

"Spit It Out" by Brendan Benson encourages the listener to be honest and open about their thoughts and emotions. The imagery of colors like yellow, white, and red paint a vivid picture of the different aspects of life that need to be expressed truthfully. The repetition of "spit it out now" throughout the song emphasizes the urgency of speaking up and not holding back. The lyrics suggest that withholding feelings can lead to a buildup of tension and frustration, which is symbolized by the metaphor of wanting to throw a brick through a window. The song serves as a reminder that communication is key in maintaining healthy relationships and mental well-being. It encourages the listener to let go of inhibitions, be authentic, and express themselves freely.