Meaning of "Relapse" by Carrie Underwood

The lyrics of "Relapse" delve into the complex emotions and challenges of moving on from a past relationship. The narrator begins by acknowledging that they don't want anyone to know that they still have feelings for their ex, highlighting a sense of shame or embarrassment in admitting their weakness. They describe their encounters with their ex-lover as hiding out under the covers, implying a secret affair or a hidden connection they seek out in moments of vulnerability.

The narrator repeatedly emphasizes that they are not hung up on their ex and not in love, almost as if they are trying to convince themselves of this fact. However, their actions speak louder than their words. They admit to wasting time and indulging in their feelings by having a taste or a sip of their ex, using them as a temporary escape from reality.

Despite acknowledging that it's just a relapse, the protagonist struggles to stay sober from their emotions. They express the difficulty of staying away from their ex, especially when the feeling of missing them becomes unbearable. They compare their weakness to an off-the-wagon alcoholic, who falls back into their addictive habits despite knowing the consequences.

Throughout the song, there is a sense of internal conflict. The narrator claims not to need or have to have their ex, trying to detach themselves emotionally. However, their actions reveal a deep-rooted longing for their ex-lover's presence and the temporary high it brings. They admit that their pursuit of this high is hurting only themselves, recognizing the self-destructive nature of their behavior.

"Relapse" ultimately portrays the struggles of breaking free from a toxic cycle and overcoming the temptation to revisit a past relationship. It sheds light on the internal battle between the desire for temporary satisfaction and the need for true healing and growth. The song serves as a reminder that sometimes, despite knowing the detrimental effects, we still find ourselves succumbing to old patterns and seeking comfort in what we know is not beneficial for us in the long run.