Meaning of "Up and Down" by Cloves

The lyrics of "Up and Down" seem to delve into the rollercoaster of emotions and thoughts that one can experience in a day. The constant feeling of uncertainty, the weight of words spoken that cannot be taken back, and the struggle to break free from a cycle of feeling lost mirror the inner turmoil of the narrator. The repetition of the phrase "up and down" serves as a mantra for the fluctuations in mood and outlook that the narrator is experiencing. The mention of wasting the day and wanting to retreat back into bed also reflects a sense of weariness or lack of motivation, possibly hinting at feelings of depression or anxiety. The lyric about saying final goodbyes and not coming around conveys a sense of conclusion or resignation, suggesting a possible acceptance of a state of emotional turmoil without expectation of improvement. Overall, "Up and Down" captures the complexities of mental health struggles and the internal battles one faces when dealing with uncertainty, regret, and emotional turbulence.