Meaning of "Don't Hold Me Down" by Colbie Caillat

"Don't Hold Me Down" by Colbie Caillat is a song about empowerment and breaking free from self-imposed limitations. The narrator is tired of feeling weighed down by their own troubles and is determined to make positive changes in their life. The lyrics reflect a sense of self-awareness and personal growth as the narrator acknowledges that they have been getting in their own way and holds themselves accountable for making a change. The repeated refrain of "Don't hold me down" represents a plea to remove any obstacles that are hindering progress and a declaration of independence from anything that may cause them to "fall apart." The song culminates in a triumphant declaration that nothing will stop the narrator from moving forward and pursuing their goals. Overall, the lyrics convey a message of resilience, self-empowerment, and the importance of overcoming inner battles in order to reach one's full potential.