Meaning of "Not Allowed" by Copeland

The lyrics of "Not Allowed" delve into the complex dynamics of emotional suppression and the pressure to always appear strong and supportive for others, even when dealing with one's own struggles. The narrator portrays a sense of being restricted by societal expectations that dictate they must always be the one to hold it together, even if it comes at their own emotional expense. The repeated phrase "I'm not allowed to be sad" highlights the internal conflict of wanting to express their own emotions but feeling obligated to put on a facade for someone else. The imagery of falling on the inside of one's sky without feeling pain suggests a deep internal struggle that is unseen by others. Overall, the song captures the tension between showing vulnerability and maintaining a facade of strength in relationships.