Meaning of "Help Your Self" by Courtney Barnett

The lyrics in "Help Your Self" delve into the internal struggles of trying to maintain a sense of balance and inner peace in the face of life's challenges. The imagery of "jumping the creek" and "watching the sunshine swim" juxtaposes darkness and light, symbolizing the highs and lows one experiences. The repeated refrain of having "a lot on your plate" emphasizes the weight of responsibilities and expectations one carries. The constant need for validation, both externally and internally, highlights the human desire for recognition and reassurance. The song ultimately conveys a message of self-reliance, reminding the listener not to let their worries consume them, to remain open to new experiences, and to be in tune with their surroundings. It speaks to the importance of finding a balance between humility and ambition, acknowledging one's limitations but also striving for growth and self-improvement.