The lyrics of "One Friend" express the strong bond and everlasting friendship between the speaker and someone they deeply admire. Despite the ups and downs of life, they always believed they were blessed to have each other and together they overcame challenges. The speaker values this friendship so much that if they were left with only one friend, they would want it to be this person.

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Meaning of "One Friend" by Dan Seals


"One Friend" is a heartfelt tribute to the enduring power and importance of friendship. The lyrics convey a deep connection between the speaker and their friend, highlighting their unwavering support, understanding, and belief in one another. The song celebrates the ups and downs that the duo has encountered throughout their journey, acknowledging that sometimes life is fair and sometimes it is not. However, during both triumphs and hardships, their friendship remained steadfast.

The lyrics emphasize the rare and valuable nature of this friendship, as the speaker expresses a desire to have this particular person as their last remaining friend. The song suggests that in a world full of temporary relationships and changing circumstances, true friendship can be a constant source of strength, inspiration, and comfort.

The repetition of the phrase "someone who understands me and knows me inside out" emphasizes the depth of connection and trust between the speaker and their friend. This person not only listens but truly comprehends the speaker's thoughts and feelings. They provide the much-needed support and stability that keeps the speaker together, offering unwavering belief in their abilities and encouraging them to strive for greatness.

The metaphor of being able to "move a mountain" conveys the limitless belief that this friend holds in the speaker's potential. They inspire and motivate the speaker to overcome obstacles and achieve the seemingly impossible. This friend is also depicted as a trusted confidant, someone the speaker can share their innermost thoughts, dreams, and fears with.

Ultimately, "One Friend" serves as a reminder of the profound impact that friendship can have on one's life. It highlights the invaluable role of a true friend as a constant source of support, understanding, and encouragement. The song captures the essence of a deep connection that withstands the test of time and remains unwavering in the face of life's challenges.