Meaning of "Be Healthy" by Dead Prez

"Be Healthy" is a song that champions the concept of holistic health and well-being. The lyrics convey a strong belief in the power of a plant-based diet to nurture the mind, body, and spirit. The artist rejects the conventional Western diet, which often consists of processed and unhealthy foods, and instead advocates for a diet composed of ripe vegetables, fresh fruits, whole wheat, and herbal products. The reference to the household smelling like soul food indicates a connection to cultural heritage and a rejection of the mainstream food industry. By choosing not to consume meat, dairy, and sweets, the artist aligns themselves with a lifestyle that is perceived to be closer to nature and more sustainable.

Furthermore, the lyrics emphasize the importance of exercise and physical activity in maintaining good health. By "exercisin' daily," the artist not only promotes fitness but also highlights the need for individuals to take an active role in their own well-being. The rejection of tap water due to its perceived impurity suggests a desire for purity and naturalness in all aspects of life.

The song also emphasizes the medicinal properties of food, echoing the popular adage "let your food be your medicine." The artist values the nutritional content of food, stressing the need to preserve vitamins and minerals through careful seasoning and preparation. By using the term "jewel" to describe these nutrients, the lyrics imply that the body's health and vitality are precious and should be protected. The reference to melanin, a pigment found in dark-skinned individuals, suggests a celebration of black identity and an assertion that a healthy lifestyle is inherently connected to cultural heritage.

Overall, "Be Healthy" can be interpreted as a rejection of mainstream consumerist culture and a call for individuals to reconnect with nature and prioritize their well-being. It highlights the idea that good health is the true source of wealth and encourages listeners to take proactive steps toward self-care and healthy living.