Meaning of "New Rules" by Dua Lipa

The lyrics of "New Rules" delve into the throes of a failed relationship and the protagonist's attempts to move on. The song highlights the internal battle that arises when still harboring feelings for an ex-lover. It explores the vulnerability and loneliness that accompany the realization that the other person does not reciprocate those feelings.

The protagonist establishes a set of rules for herself as a survival mechanism. By refusing to pick up the phone, she recognizes that the ex only reaches out when he is intoxicated and lonely, providing temporary gratification without genuine intentions. Not letting him into her life allows her to maintain boundaries and avoid reliving the heartache of separation repeatedly. Likewise, not being friends with him acknowledges the inevitable emotional entanglement that will occur if she continues to maintain a close connection. These rules serve as a means for her to guard herself and regain control over her emotions.

Throughout the song, the repetition of the phrase "I got new rules, I count 'em" signifies the need for self-discipline and remembrance of these boundaries. The protagonist recognizes the importance of repeatedly telling herself these rules to reinforce her commitment to moving forward.

The line "Practice makes perfect, I'm still tryna learn it by heart" reflects the ongoing struggle to fully internalize and implement these rules. It symbolizes the process of healing and overcoming the emotional attachment to the ex-lover. The constant rehearsal and repetition demonstrate the protagonist's determination to break free from a toxic cycle and find strength in herself.

In a broader context, "New Rules" can be interpreted as a statement about the empowerment that comes from setting boundaries and prioritizing self-care. It encourages listeners to prioritize their own well-being over a desire for reconciliation with a past love.