Meaning of "Rinse. Repeat." by Free Throw

The lyrics of "Rinse. Repeat." delve into the theme of feeling trapped in a cycle of emotional turmoil and self-destructive behavior. The narrator reminisces about past moments with a loved one, emphasizing the difficulty of moving on and the lingering pain caused by the relationship's end. The repetition of routines and behaviors, such as heavy drinking to numb the pain, serves as a coping mechanism but ultimately leaves the narrator feeling stuck and unable to break free from the cycle. The mention of tears, beer-soaked days, and feeling like a cog in a machine contribute to a sense of hopelessness and despair. The constant back-and-forth between memories of the past and the harsh reality of the present highlights the struggle to come to terms with the emotional damage inflicted by the relationship, leading to a profound feeling of being "fucked up beyond belief." Overall, the lyrics paint a poignant picture of inner turmoil, heartache, and the battle to break free from harmful patterns.