Meaning of "Run Every Time" by Gavin DeGraw

The lyrics of "Run Every Time" delve into the fear of commitment and the self-sabotaging behavior that stems from it. The protagonist, haunted by past experiences, is unable to fully invest in a relationship. He admits to having unresolved "troubles" that are turning him inside out, suggesting emotional baggage or unresolved issues that make it difficult for him to engage in a healthy connection.

The use of the metaphor of a train throughout the song represents the journey of a relationship and the sense of progression and moving forward. However, the protagonist consistently misses this "last train home," symbolizing his constant avoidance of the final step towards a committed relationship. It becomes clear that he is aware of his own patterns, as he apologizes and admits that it is not the other person's fault but rather his own inability to overcome his fear.

The line "I hear people go crazy for steady" implies that the protagonist understands the value and appeal of a stable and enduring relationship. Despite this awareness, he cannot overcome his deep-rooted fear, causing him to "run every time." This repetition suggests a cycle of avoidance that the protagonist is caught in.

Overall, "Run Every Time" explores the emotional struggle of someone who desires connection but is paralyzed by their fear of commitment. It highlights the protagonist's self-awareness and feelings of regret, emphasizing the internal conflicts that prevent him from fully engaging in relationships.