In "Escape My Mind," Grace VanderWaal expresses the frustration of being unable to stop thinking about someone. She tries to distract herself with music but finds that she can't escape her thoughts about this person. She reflects on what could have been, admitting that she hates herself for still holding onto the hope that they might be together. No matter how hard she tries, she cannot escape her mind when she sees their face.

Meaning of "Escape My Mind" by Grace VanderWaal

"Escape My Mind" delves into the common experience of longing for someone and struggling to move on. Grace VanderWaal captures the anguish of constantly thinking about someone, even when there is no prospect of a relationship. The lyrics suggest that the persona has fabricated a sense of closure and tries to convince themselves that they are over the person, but in reality, they are still holding onto the possibility of something more. The line "I wish I could not think for once in my life" portrays the desperation to free oneself from these thoughts. Despite the pain and frustration, VanderWaal acknowledges that encountering this person's face makes it even harder to escape the loop of thoughts. The song resonates with anyone who has experienced unrequited love or the struggle to let go of someone who has left a lasting impression. It explores the vulnerability and emotional turmoil of being unable to control one's thoughts and feelings. VanderWaal's sincere delivery and heartfelt lyrics create a relatable and cathartic experience for listeners, capturing the complex emotions that accompany the inability to escape the grip of an infatuation.