Meaning of "Cruel Reminder" by Heatmiser

The lyrics of "Cruel Reminder" depict a sense of entrapment and frustration that the speaker feels in their life. They describe physical discomfort, like a sore throat and a gallon of blood squeezing through their chest, paralleling the emotional turmoil they are experiencing. The repetition of phrases like "Keep trying to see from a better position - it's no good" reflects the speaker's futile attempts to improve their situation or gain a fresh perspective. The recurring theme of starting over, feeling stuck, and the sense of betrayal by others illustrates a cycle of disappointment and lack of progress. The final lines emphasize the overwhelming feeling of being trapped in their own mind, unable to escape from the self-imposed limitations and thoughts that haunt them.