The speaker in the song is expressing their ability to handle the physical elements of loss, but struggling with the emotional pain of being close to someone and not being able to express their feelings before the person walks away. They talk about the difficulty of moving on, pretending to be okay, and dealing with regret.

Meaning of "What Hurts The Most" by Jo O'Meara

The lyrics of "What Hurts The Most" delve into the emotional turmoil of losing someone and not being able to fully express one's feelings before they leave. The speaker acknowledges their ability to handle the external signs of loss, like tears and physical reminders, but struggles with the internal pain of unfinished emotions and the longing for what could have been. The regret of not speaking up and the burden of unspoken words weigh heavy on them as they navigate through everyday life, facing reminders of the past and the difficulty of moving on. The song captures the essence of heartbreak and the lingering pain of lost opportunities in love, resonating with anyone who has experienced the ache of a missed connection or unfulfilled love.