Meaning of "Can't Help It" by Jon B.

The lyrics of "Can't Help It" by Jon B. dive into the complexities of being in a toxic relationship. The singer is deeply in love with someone who continuously triggers their insecurities and doubts. Despite being aware of the toxicity and mind games, the singer struggles to break free from the emotional turmoil caused by their partner. The lyrics portray a sense of helplessness and emotional entanglement, with the singer questioning if the relationship is meant to be. The constant internal battle between love and self-preservation is highlighted, as the singer grapples with feelings of jealousy and betrayal. Overall, the song captures the rollercoaster of emotions and struggles experienced in a dysfunctional relationship.