Meaning of "I Can't Help Myself" by Julia Fordham

The lyrics of "I Can't Help Myself" by Julia Fordham depict a sense of surrender to intense feelings and desires for someone, despite rational thoughts of knowing better. The protagonist finds themselves unable to resist stealing glances and thoughts of this person, unable to control their emotions or cease hoping for a future with them. The absence of guilt and shame in their actions showcases a sense of acceptance and inevitability concerning their emotions, where they acknowledge the lack of action means no blame. However, there is a recognition of the need to find a way out of this overwhelming emotional state in the future, as the protagonist longs for the day they no longer have to feel this way. The repetitive refrain of being lost in the person highlights the all-encompassing nature of infatuation, where rational thoughts seem to fade in the face of strong emotions.