Meaning of "Help Myself" by Knox Fortune

The lyrics of "Help Myself" explore the complexities of relationships, particularly the difficulty in communication and understanding between individuals. The narrator reflects on past moments with their partner, acknowledging differences and moments of tension. Despite this, there is a strong sense of longing and a desire to express love and vulnerability. The repeated refrain of "I can't help from going back" suggests a sense of inevitability in returning to thoughts of the past and the emotions attached to them. The internal struggle to express these emotions is palpable throughout the song, with the narrator ultimately recognizing the importance of honesty and vulnerability in order to maintain both emotional control and connection with their partner. The depiction of feelings of hesitation, vulnerability, and longing make the lyrics relatable and poignant, capturing the universal experience of navigating complicated emotions within relationships.