Meaning of "Track" by Lewis Taylor

The lyrics delve into the internal battle of trying to overcome personal demons and be a better person for someone else. The protagonist is honest about their struggles with jealousy, fear, and past mistakes, desperately wanting to change and be a better version of themselves. The constant references to loneliness and longing for the person they love highlight a sense of emptiness and loss without their significant other. Despite the encouragement from friends to move on, the protagonist is stuck in a cycle of self-pity and remorse, unable to let go of the past. The lyrics capture the complexity of human emotions and the difficulty of self-improvement in the face of inner turmoil.