Meaning of "Lost & Found" by Lianne La Havas

The lyrics of "Lost & Found" delve into the depths of a damaging relationship where the protagonist's sense of self-worth has been shattered. The song's narrative explores themes of betrayal, emotional manipulation, and longing for acceptance. The singer expresses feelings of shame and regret for allowing themselves to be influenced by this toxic person who taught them to hate themselves and seek validation externally. The repeated refrain of "unfold me and teach me how to be like somebody else" reflects the painful process of trying to reshape oneself into a version that would meet the other person's expectations. However, the realization that they were never truly understood or accepted by this person brings a sense of despair and loneliness, as evidenced by the line "to know that you were never wrong." The emotional depth and vulnerability portrayed in the lyrics create a poignant reflection on the costs of losing oneself in a destructive relationship.