Meaning of "Keep It On The Inside" by Matthew Perryman Jones

The lyrics of "Keep It On The Inside" delve into the complex emotions and struggles that many people face internally but often keep hidden from the outside world. The opening lines describe a feeling of numbness and detachment, with the narrator wanting to retreat from the world and be alone with their thoughts. The mention of feeling like a ghost trapped in a cage of steel conveys a sense of entrapment and a loss of personal freedom. The repeated refrain of "keep it on the inside" suggests a reluctance to open up about struggles and vulnerabilities, possibly out of fear of judgment or rejection. The imagery of setting stones on fire and a lightning storm tearing up the field symbolize the internal turmoil and destruction caused by trying to suppress emotions and memories. Ultimately, the song conveys a message of the importance of acknowledging and releasing inner pain and struggles in order to move forward and find peace.