Meaning of "Therapy Session" by NF

The lyrics of "Therapy Session" delve into the profound effect that NF's music has on his fans, as well as the artist's personal struggles and the therapeutic nature of his music. It starts with NF recounting a conversation with a fan who expressed that his music helps them cope with their own hardships, even though NF himself may not fully understand their experiences. NF then addresses the criticism he receives for the perceived violence in his music, explaining that his definition of violence may differ from others'. He questions the expectations people have of him, particularly when it comes to appearing happy on stage when he may be dealing with deep-seated anger and frustration. NF acknowledges the aggressive nature of his music and asserts that he is not seeking acceptance or approval. Instead, he uses his music as a medium to express his emotions and as a form of therapy.

The song also highlights the troubling stories fans share with NF, such as a girl at a show who reveals her father's abuse towards her mother. NF feels angry but realizes he can't intervene directly and potentially make the situation worse. He describes the rollercoaster of emotions he experiences, from handling depression and pressure to feeling misunderstood. NF becomes frustrated with those who criticize his music and demand he only create happy songs. He defends his authenticity and the fact that his music is not solely for religious audiences but serves a broader purpose. Ultimately, NF emphasizes that music is his therapy, expressing his true emotions and providing an outlet for his personal struggles.