Meaning of "4am" by Our Lady Peace

The lyrics of "4am" by Our Lady Peace delve into themes of regret, reconciliation, and self-reflection. The protagonist grapples with feelings of resentment towards their father and themselves, acknowledging the wasted years and lack of communication that fueled their anger. However, a sudden phone call acts as a catalyst for a moment of clarity and self-awareness, leading to the realization that they have been wrong in holding onto hate. The song emphasizes the importance of expressing love and appreciation before it's too late, highlighting the tendency to overlook the positive aspects of relationships due to feelings of numbness or disillusionment. Ultimately, the protagonist's introspection and desire to understand their emotions and past mistakes convey a message of forgiveness, growth, and the pursuit of meaningful connections.