Meaning of "Overwhelmed" by Rachel Platten

The song "Overwhelmed" delves into the internal struggles and complexities of human emotion. The lyrics describe a journey of feeling lost in one's thoughts and emotions, struggling to express them to oneself and others. The themes of hiding pain behind a facade, seeking comfort in music, and ultimately learning to open up and seek help from others are prevalent throughout the song. The notion of giving love and receiving it in return is highlighted as a way to navigate through difficult times and find solace in connection. The idea that vulnerability and honesty are key to overcoming overwhelming feelings is conveyed through the powerful imagery of music and emotions intertwining.