Meaning of "Trigger" by RaeLynn

"Trigger" speaks to the complexities of dealing with past hurts and the difficulty of moving forward in relationships after experiencing betrayal. The lyrics showcase the internal struggle of wanting to open up to someone who has caused pain, but also being wary of falling back into a cycle of hurt. The repeated mention of "putting my finger on the trigger" symbolizes the idea of being on edge and ready to defend oneself. The internal conflict of wanting to forgive but fearing being hurt again is a common theme in many relationships, where vulnerability can feel like a dangerous proposition. The lyrics convey a sense of inner turmoil and the emotional weight of past grievances, ultimately highlighting the importance of self-protection and boundaries even when grappling with the desire for reconciliation.