Meaning of "Anchor Down" by Real Friends

The song explores the emotional impact of feeling unappreciated and undervalued in a relationship. The speaker expresses a sense of disappointment and disillusionment with someone who they have given their all to, yet receive nothing in return. The repetition of "I've been breaking all ten fingers for you and you wouldn't even lift one up for me" underscores the imbalance in effort and care. Despite this, the speaker refuses to allow themselves to be overlooked or devalued, encouraging the other person to take responsibility for their actions and stand up for themselves. The reference to "anchor down your feet, say fuck the past and everyone that dragged you here" symbolizes the need to let go of negative influences and toxic relationships in order to move forward and prioritize self-worth. Overall, the lyrics highlight the importance of self-respect, setting boundaries, and recognizing when relationships are not mutually beneficial.