Meaning of "Composure" by Real Friends

The lyrics of "Composure" by Real Friends delve into the internal conflict of trying to present oneself as stable and put-together despite struggling with self-doubt and insecurities. The persona reflects on their past memories, feeling as though the walls they built to protect themselves are now failing at keeping out negativity and doubt. Despite this, they try to reclaim their composure by putting on a smile and avoiding difficult conversations, illustrating the emotional toll of having to maintain a facade. The reference to life unfolding like a movie suggests a sense of detachment from reality, where the persona's dreams are seen as distant and overshadowed by their inner turmoil. Overall, the song conveys a sense of internal struggle and the pressure to appear stable even when battling inner demons.