Meaning of "High Hopes" by Real Friends

The lyrics of "High Hopes" by Real Friends delve into the conflicting emotions of breaking free from the influence of someone who constantly placed unrealistic expectations. The singer acknowledges the damage caused by this toxic relationship, both physically and emotionally, as referenced by bruised knees and a crooked back. Despite the pain, there is a sense of empowerment as the narrator stands up and distances themselves from the suffocating expectations to please. The repeated "I hope to God it's bringing you down" suggests a desire for the other person to feel the consequences of their actions. Overall, the song conveys themes of self-discovery, resilience, and the importance of setting boundaries in relationships.