Meaning of "Shake And Shift" by Royal Thunder

"Shake And Shift" by Royal Thunder seems to address the internal struggles and emotional turmoil that one goes through when faced with difficult memories and truths. The lyrics suggest that shutting down and avoiding these emotions is not the solution, as they will always resurface in dreams and cause inner turmoil. The message is to face these emotions head-on, even though it may not be easy, in order to move forward and find healing. The repetition of "You gotta walk through this, hold your body, shake and shift" emphasizes the need to confront these difficult emotions and experiences. The song also touches on the idea of being wiser and stronger after going through challenging times, as represented by the lines "Your strong hands on your side, keep digging into the earth... You're wiser now, spit it out."