The lyrics portray a sense of melancholy and self-destructive tendencies, with the narrator expressing feelings of loneliness, coldness, and a desire to change but ultimately choosing to stay the same and lie to themselves. The repeated refrain of "Note to self: don't die" emphasizes a struggle for self-preservation despite internal struggles.

Meaning of "Note to Self: Don't Die" by Ryan Adams

The song "Note to Self: Don't Die" by Ryan Adams delves into themes of loneliness, self-destructiveness, and the struggle to maintain one's identity amidst hardship. The narrator paints a vivid picture of their emotional turmoil, feeling as blue as the ocean and as cold as stories, yet resilient enough to not succumb to death. The conflicting desires of wanting to change but ultimately choosing to stay the same and lying to oneself highlight a sense of internal conflict and a coping mechanism to avoid facing difficult truths. The repeated refrain serves as a reminder to the self to hold on, to endure, and to survive despite the challenges faced. The references to caged animals longing for freedom and the plea to let go of past burdens hint at a yearning for liberation and a fresh start. Overall, the lyrics capture the complexities of mental and emotional struggles, resilience, and the search for authenticity in the face of adversity.