Meaning of "The One In The Middle" by Sarah Johns

"The One In The Middle" by Sarah Johns explores themes of betrayal, empowerment, and moving on from a toxic relationship. The lyrics depict a situation where the singer feels used and hurt by a former lover, referring to them as a "skank rode hard and put up." The act of giving the middle finger, traditionally a gesture of defiance and disrespect, is used as a symbol of ending the relationship and taking a stand against the mistreatment. By choosing to give the finger in the middle, rather than on the left hand where a wedding band would go, the singer asserts their independence and strength in the face of betrayal. The repetition of the phrase "The one in the middle, the one that says we're through" reinforces the idea of closure and moving on. The lyrics also convey a sense of empowerment and self-worth as the singer refuses to be undermined by the actions of the former lover. Overall, the song is a powerful anthem of standing up for oneself and finding the strength to move forward from a painful past.