Meaning of "Breathe Me" by Sia

The lyrics of "Breathe Me" delve into the emotional struggles of the protagonist, who finds themselves in a continuous loop of self-destruction and isolation. The repetition of phrases like "I have done it again" and "I have been here many times before" suggests a cycle of harmful behavior, possibly referring to self-harm or engaging in toxic relationships.

The protagonist expresses their pain both physically and emotionally, drawing attention to the fact that they hurt themselves again today. They feel the weight of responsibility for their actions, acknowledging that there is no one else to blame but themselves. This self-blame may indicate a lack of support and understanding from others, further contributing to the protagonist's feelings of loneliness.

Throughout the song, the protagonist pleads for someone to be their friend and provide them with solace. The repetition of "Be my friend" highlights their desperate need for connection and support. They long for someone to hold them, figuratively and literally, asking to be wrapped up and unfolded. This vulnerability is emphasized by the repeated lyrics "I am small, I'm needy," reflecting the protagonist's yearning for emotional warmth and comfort.

The repeated phrase "Breathe me" could be interpreted as a desire for someone to acknowledge the protagonist's existence and to accept and understand them fully. The act of breathing someone in suggests a deep connection and intimacy, implying that the protagonist hopes to be seen, heard, and embraced for all their flaws and pain.

The lyrics also explore the fear of losing oneself and feeling unsafe. The protagonist admits to losing themselves and not knowing where to find themselves, highlighting a sense of dissociation and disconnection from their own identity. This loss of self may stem from past traumas or ongoing struggles with mental health.

Overall, "Breathe Me" by Sia portrays the raw vulnerability and loneliness experienced by the protagonist. It delves into the complexities of self-harm, the yearning for connection, and the desperate need for someone to provide warmth, understanding, and acceptance.