The lyrics speak about the narrator's realization that they no longer need the things others think they need, and that they are not the chosen one. They are left on the edge of sanity, feeling like there's not much left, but ultimately choose to just take a breath and move forward.

Meaning of "Take A Breath" by Staind

The lyrics of "Take A Breath" by Staind seem to delve into themes of self-awareness, acceptance, and resilience. The narrator expresses a sense of detachment from societal expectations and pressures, recognizing that they no longer feel the need to conform to the perceptions or demands of others. Despite feeling like they are not the chosen one or painted as mediocrity, the narrator chooses to embrace their reality and face challenges head-on. The repeated phrase "just take a breath" could symbolize a moment of introspection, a reminder to pause, gather strength, and continue moving forward despite hardships and feelings of being pushed to the edge. It conveys a powerful message of finding inner peace and calm in the face of external chaos.