The speaker is overwhelmed by feelings of suffocation and fear in a cold and difficult situation, struggling to cope with memories and the possibility of losing someone important to them. They plead for the person to leave their mind, expressing the turmoil they are experiencing.

Meaning of "Cold Water" by Stepson

The lyrics of "Cold Water" convey the emotional turmoil of being caught in a situation that feels suffocating and cold, where memories seem to haunt and consume the speaker. The repetition of "Get out of my head" reflects a desperate plea for relief from the overwhelming thoughts and fears that are consuming them. The speaker's fear of losing someone important seems to be driving their internal struggle, as they grapple with the constant reminder of the person's presence in their mind. Overall, the lyrics paint a picture of someone who is overwhelmed by emotions and struggling to cope with the weight of their feelings, seeking a way to break free from the cycle of fear and memories that plague them.