Meaning of "Stay On" by Sugar Ray

The song "Stay On" delves into the ups and downs of a relationship where one partner constantly seeks to undermine the other. The singer grapples with feelings of insecurity and frustration as they try to navigate the challenges of the relationship. The repeated references to not wanting to hear criticism and feeling like they are always on edge to avoid a breakdown reveal the underlying tension and emotional toll the relationship is taking. The lyrics also touch on ineffective communication and the struggle to connect on a deeper level. The repeated refrain of "Stay up, stay on" can be interpreted as a plea to persevere and maintain resilience in the face of adversity in the relationship.