Meaning of "It All Came Back Today" by Tanita Tikaram

"It All Came Back Today" delves into the theme of nostalgia and how memories can unexpectedly resurface, triggering a range of emotions from longing to regret. The speaker seems to be haunted by the past, unable to fully escape the memories that come flooding back. The lyrics explore the idea of missed connections and lost opportunities, as well as the difficulty of moving on from past relationships. There's a sense of wistfulness and introspection as the speaker grapples with the cyclical nature of life, where we constantly begin again but also carry the weight of our past experiences. Overall, the song captures a poignant reflection on the complexities of memory and the ways in which our past shapes our present.