The lyrics of "Red Belt" talk about the struggle to confront and deal with one's emotions, particularly those related to a past relationship. The protagonist reflects on the intensity of their feelings and the desire to slow down the process of moving on.

Meaning of "Red Belt" by Tegan And Sara

The lyrics of "Red Belt" capture the internal conflict of trying to navigate complex emotions and memories tied to a past relationship. The repetition of "kneel to condition all the feelings that you feel" suggests the idea of surrendering to the process of emotional healing and acceptance. The mention of rushing back into the past emphasizes the difficulty of letting go and moving forward. The image of a red belt symbolizes being mentally restrained or tied up by memories and unresolved emotions. The protagonist longs for a connection with the other person, acknowledging their absence but also recognizing the need to let go. The repetition of "slow it down" emphasizes the importance of taking time to process emotions rather than rushing through the healing process. Overall, the song conveys a message of self-reflection, acceptance, and the need to release oneself from the weight of the past in order to move forward.