Meaning of "Simmer Down" by The Specials

"Simmer Down" by The Specials conveys a message of restraint and caution when dealing with difficult situations or individuals. The repeated refrain to "simmer down" serves as a reminder to the listener to keep their emotions in check and avoid escalating tensions. The metaphor of a "nanny goat" running her belly if she eats too quickly suggests that impulsive behavior can have negative consequences. The references to Chicken Mary and the hawk serve as a warning to be vigilant and aware of potential dangers. Overall, the lyrics encourage self-control, patience, and a peaceful approach to conflict resolution. By choosing to simmer down and avoid unnecessary confrontations, one can prevent further harm and suffering. The song's upbeat tempo and catchy chorus serve to reinforce the importance of staying calm in the face of adversity.