Meaning of "Proper Dose" by The Story So Far

The lyrics of "Proper Dose" delve into the complexity of the narrator's emotional and mental state. Throughout the song, they express a feeling of detachment and indifference towards the world around them. The opening lines of the song, "Highs and lows are how I flow, My favorite mirror's there," suggest that the narrator is familiar with emotional extremes and uses them as a way to navigate through life. However, despite their attempt to understand themselves, they find themselves stuck in a state of stagnation.

The chorus of the song reflects the narrator's defiance of seeking the "proper dose" of emotional stability. They seem resigned to their loneliness and lack of caring about their situation. The mention of the grass being greener on the other side but not comparing in reality implies that the narrator has a desire for something better but feels unable to achieve it.

As the song progresses, the narrator questions their own authenticity and their actions. They wonder if they are simply going through the motions of life or if this detached state is who they truly are. The line "Barely focused anymore, The haze is all that I can see" highlights their inability to see clearly and focus on what truly matters.

In the second verse, the lyrics take a turn towards physical discomfort and metaphorical imagery. The mention of slime in the stomach turning and staring at grout in the tile suggests a sense of unease and introspection. The narrator feels physically sick, possibly as a result of their emotional state. They also mention their cousin's age turning, symbolizing the passage of time and the narrator's desire to be present in someone else's life. They want to witness their cousin's growth and happiness, recognizing the need for meaningful connections and reasons to smile.

Overall, "Proper Dose" portrays a deep sense of disconnection and disillusionment. The narrator grapples with their emotional state, feeling detached and unsure of their place in the world. The lyrics explore themes of loneliness, apathy, and the longing for genuine connection.