Meaning of "This Is How It Feels" by The Veronicas

The lyrics of "This Is How It Feels" by The Veronicas explore the aftermath of a toxic relationship marked by manipulation, betrayal, and obsession. The speaker addresses the destructive behavior of their former partner, detailing how they were mistreated and left to deal with the emotional aftermath alone. The repeated questioning of whether the ex only wants them back because they can't have them highlights the speaker's realization of the other's manipulative nature. The song captures the struggle of moving on from a toxic relationship, finding strength in letting go and choosing to prioritize self-love and healing over returning to a toxic past. The lyrics portray a narrative of empowerment, asserting boundaries, and refusing to be drawn back into a cycle of pain and mistreatment.